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Foam Roller Workbook 2nd Edition 2nd Edition Karl Knopf

Name: Foam Roller Workbook 2nd Edition 2nd Edition Karl Knopf
SKU: BELL-12274614
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (16 reviews)

SKU: BELL-12274614

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

16 reviews

Foam Roller Workbook 2nd Edition 2nd Edition Karl Knopf instant download after payment.

Publisher: Ulysses Press

File Extension: PDF

File size: 53.72 MB

Pages: 100

Author: Karl Knopf

ISBN: 9781612438719, 1612438717

Language: English

Year: 2019

Edition: 2

Product desciption

Foam Roller Workbook 2nd Edition 2nd Edition Karl Knopf by Karl Knopf 9781612438719, 1612438717 instant download after payment.

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: * Increase Flexibility * Release Tension * Alleviate Chronic Pain * Rehabilitate Injury * Improve Core Strength * Break Up Knots