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Foam Roller Workbook Karl Knopf

Name: Foam Roller Workbook Karl Knopf
SKU: BELL-232954092
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (54 reviews)

SKU: BELL-232954092

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

54 reviews

Foam Roller Workbook Karl Knopf instant download after payment.

Publisher: Ulysses Press

File Extension: MOBI

File size: 22.2 MB

Author: Karl Knopf

Language: English

Year: 2018

Product desciption

Foam Roller Workbook Karl Knopf by Karl Knopf instant download after payment.

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
Once used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. This updated, and now in full color, second edition offers 50 effective exercises paired with step-by-step photos that will help you roll your way to better posture, balance and relaxation. Going beyond basic muscle stretching, the movements in this book detail how to improve core strength, increase flexibility, release tension, and even rehabilitate minor injuries.