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Functional Training With The Bodymate Fitness Ball Anderson Claire Alix

Name: Functional Training With The Bodymate Fitness Ball Anderson Claire Alix
SKU: BELL-35887928
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (70 reviews)

SKU: BELL-35887928

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

70 reviews

Functional Training With The Bodymate Fitness Ball Anderson Claire Alix instant download after payment.

Publisher: Claire Alix Anderson

File Extension: EPUB

File size: 3.16 MB

Author: Anderson, Claire Alix

Language: English

Year: 2018

Product desciption

Functional Training With The Bodymate Fitness Ball Anderson Claire Alix by Anderson, Claire Alix instant download after payment.

You have decided to exercise with the BODYMATE fitness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.
The exercises with the BODYMATE fitness ball focus on four core areas:
1. Mobility
2. Endurance
3. Strength
4. Coordination Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book.
This strengthens all muscles and takes your fitness to the next level.