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Galloways 5k10k Running Jeff Galloway

SKU: BELL-4343182

$ 31.00 ~~$ 45.00~~ (-31%)

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Galloways 5k10k Running Jeff Galloway instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 20.06 MB

Pages: 197

Author: Jeff Galloway

ISBN: 9781841262192, 9781841263366, 1841262196, 1841263362

Language: English

Year: 2007

Product desciption

Galloways 5k10k Running Jeff Galloway by Jeff Galloway 9781841262192, 9781841263366, 1841262196, 1841263362 instant download after payment.

Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
Abstract: Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.