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Womens Complete Guide To Running 4th Edition Galloway Barbara Galloway

Name: Womens Complete Guide To Running 4th Edition Galloway Barbara Galloway
SKU: BELL-9955138
Price: 31.00 USD
Availability: InStock
Rating: 5 (80 reviews)

SKU: BELL-9955138

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

80 reviews

Womens Complete Guide To Running 4th Edition Galloway Barbara Galloway instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 12.02 MB

Pages: 232

Author: Galloway, Barbara; Galloway, Jeff

ISBN: 9781782554707, 9781782558064, 178255470X, 1782558063

Language: English

Year: 2018

Edition: 4th edition

Product desciption

Womens Complete Guide To Running 4th Edition Galloway Barbara Galloway by Galloway, Barbara; Galloway, Jeff 9781782554707, 9781782558064, 178255470X, 1782558063 instant download after payment.

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.