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Good Calories Bad Calories Taubes Gary

Name: Good Calories Bad Calories Taubes Gary
SKU: BELL-3854328
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (70 reviews)

SKU: BELL-3854328

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

70 reviews

Good Calories Bad Calories Taubes Gary instant download after payment.

Publisher: Anchor

File Extension: PDF

File size: 2.46 MB

Pages: 488

Author: Taubes Gary

ISBN: 9780307267948, 0307267946

Language: English

Year: 2007

Product desciption

Good Calories Bad Calories Taubes Gary by Taubes Gary 9780307267948, 0307267946 instant download after payment.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.