Guide Pratique Dossier Sant Democrite A Lire 02 The Macrobiotic Path To Total Health Kushi by Kushi, Michio [kushi, Michio] 9780307487834, 0307487830 instant download after payment.

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""Food is the chief of all things, the universal medicine. . . . Food
transmutes directly into body, mind, and spirit . . . creates our day-to-day
health andhappiness."
-from "The Macrobiotic Path to Total Health
"Even in medical schools, alternative medicine is blossoming. Two thirds of
them now offercourses in complementary healing practices, including nutrition.
At the heart of this revolution is macrobiotics, a simple, elegant, and
delicious way of eating whose health benefits are being confirmed at an
impressiverate by researchers around the world.
Macrobiotics is based on the laws of yin and yang-the complementary energies
that flow throughout the universe and quicken every cell of our bodies
andevery morsel of the food we eat. Michio Kushi and Alex Jack, distinguished
educators of the macrobiotic way, believe that almost every human ailment from
the common cold to cancer can be helped, and often cured, bybalancing the flow
of energy (the "ki") inside us. The most effective way to do this is to eat
the right foods, according to our individual day-to-day needs. Now in this
marvelous guide, they give us thebasics of macrobiotic eating and living, and
explain how to use this powerful source of healing to become healthier and
happier, to prevent or relieve more than two hundred ailments, conditions, or
disorders-bothphysical and psychological.
This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and
recipes takes into account the newest thinking and evolving practices within
the macrobioticcommunity. The authors integrate all the information into a
remarkable A to Z guide to macrobiotic healing-from AIDS, allergies, and
arthritis, to cancer, diabetes, and heart disease. They also clearly
explainwhat we need to know to start eating a true macrobiotic diet that will
provide us with a complete balance of energy and nutrients.
Living as we all do in environmental and climactic circumstances thatare
largely outside our personal control, it is vital that we follow a healthy
lifestyle, including a flexible diet that we can adjust to meet our own
individual needs. "The Macrobiotic Path to TotalHealth" gives us precisely the
tools and the understanding we need to achieve this goal. Use it to build a
strong, active body and a cheerful, resourcefulmind.
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"From the Hardcover edition."