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Gymfree And Ripped Weightfr Lpt Jendrick Nathan

Name: Gymfree And Ripped Weightfr Lpt Jendrick Nathan
SKU: BELL-7758358
Price: 31.00 USD
Availability: InStock
Rating: 5 (90 reviews)

SKU: BELL-7758358

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

90 reviews

Gymfree And Ripped Weightfr Lpt Jendrick Nathan instant download after payment.

Publisher: Penguin Group USA, Inc.

File Extension: EPUB

File size: 6.02 MB

Author: Jendrick Nathan

ISBN: 9781101543344, 1101543345

Language: English

Year: 2011

Product desciption

Gymfree And Ripped Weightfr Lpt Jendrick Nathan by Jendrick Nathan 9781101543344, 1101543345 instant download after payment.

The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.