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Halfmarathon You Can Do It Jeff Galloway

Name: Halfmarathon You Can Do It Jeff Galloway
SKU: BELL-2497694
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (56 reviews)

SKU: BELL-2497694

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

56 reviews

Halfmarathon You Can Do It Jeff Galloway instant download after payment.

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH

File Extension: PDF

File size: 15.58 MB

Pages: 217

Author: Jeff Galloway

ISBN: 9781841263335, 1841263338

Language: English

Year: 2011

Product desciption

Halfmarathon You Can Do It Jeff Galloway by Jeff Galloway 9781841263335, 1841263338 instant download after payment.

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.