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Hatha Yoga The Bodys Path To Balance Focus And Strength Ulrica Norberg

  • SKU: BELL-9983372
Hatha Yoga The Bodys Path To Balance Focus And Strength Ulrica Norberg
$ 31.00 $ 45.00 (-31%)

4.8

94 reviews

Hatha Yoga The Bodys Path To Balance Focus And Strength Ulrica Norberg instant download after payment.

Publisher: Skyhorse
File Extension: EPUB
File size: 17.5 MB
Pages: 128
Author: Ulrica Norberg
ISBN: 9781602392182, 1602392188
Language: English
Year: 2008

Product desciption

Hatha Yoga The Bodys Path To Balance Focus And Strength Ulrica Norberg by Ulrica Norberg 9781602392182, 1602392188 instant download after payment.

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

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