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High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere First American Edition Sean Bartram

Name: High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere First American Edition Sean Bartram
SKU: BELL-10602728
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (70 reviews)

SKU: BELL-10602728

High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere First American Edition Sean Bartram

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

70 reviews

High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere First American Edition Sean Bartram instant download after payment.

Publisher: DK, Dorling Kindersley

File Extension: EPUB

File size: 200.49 MB

Author: Sean Bartram

ISBN: 9780241235089, 9780241246221, 9781615647484, 9781615647491, 9781615648054, 0241235081, 0241246229, 1615647481, 161564749X

Language: English

Year: 2015

Edition: First American edition.

Product desciption

High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere First American Edition Sean Bartram by Sean Bartram 9780241235089, 9780241246221, 9781615647484, 9781615647491, 9781615648054, 0241235081, 0241246229, 1615647481, 161564749X instant download after payment.

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.