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High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere Sean Bartram

  • SKU: BELL-11348188
High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere Sean Bartram
$ 31.00 $ 45.00 (-31%)

4.1

100 reviews

High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere Sean Bartram instant download after payment.

Publisher: Dorling Kindersley
File Extension: PDF
File size: 37.81 MB
Pages: 244
Author: Sean Bartram
ISBN: 9780241196069, 024119606X
Language: English
Year: 2015

Product desciption

High Intensity Interval Training For Women Burn More Fat In Less Time With Hiit Workouts You Can Do Anywhere Sean Bartram by Sean Bartram 9780241196069, 024119606X instant download after payment.

An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.;HIIT Basics -- Pre- and Post-Workout Streches -- Introductory HIIT Routines -- Hardcore HIIT Routines -- HIIT Programs -- Cardio Exercises -- Upper Body Exercises -- Core Exercises -- Lower Body Exercises.

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