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How To Exercise When Youre Expecting Lindsay Brin

  • SKU: BELL-50193870
How To Exercise When Youre Expecting Lindsay Brin
$ 31.00 $ 45.00 (-31%)

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How To Exercise When Youre Expecting Lindsay Brin instant download after payment.

Publisher: Penguin Group USA, Inc.
File Extension: PDF
File size: 6.33 MB
Author: Lindsay Brin
ISBN: 9781101513453, 1101513454
Language: English
Year: 2011

Product desciption

How To Exercise When Youre Expecting Lindsay Brin by Lindsay Brin 9781101513453, 1101513454 instant download after payment.

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

  • Understanding and tackling food cravings
  • Exercises that are safe to perform during different stages of pregnancy
  • Preparing for labor through relaxation and yoga techniques
  • How your body and metabolism changes after childbirth
  • Keeping fitness and nutrition a priority when time is scarce

    Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

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