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How To Live Well With Chronic Pain And Illness Toni Bernhard

  • SKU: BELL-230926028
How To Live Well With Chronic Pain And Illness Toni Bernhard
$ 31.00 $ 45.00 (-31%)

4.1

20 reviews

How To Live Well With Chronic Pain And Illness Toni Bernhard instant download after payment.

Publisher: Wisdom Publications
File Extension: EPUB
File size: 1.21 MB
Author: Toni Bernhard
Language: English
Year: 2016

Product desciption

How To Live Well With Chronic Pain And Illness Toni Bernhard by Toni Bernhard instant download after payment.

Comfort, understanding, and advice for those who are suffering—and those who care for them.
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
  • Mindfulness exercises to mitigate physical and emotional pain
  • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
  • Tools for navigating the strains illness can place on relationships
    Several chapters are directed toward family and friends of the chronically ill,...

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