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How To Meditate Like A Buddhist Cynthia Kane

Name: How To Meditate Like A Buddhist Cynthia Kane
SKU: BELL-10953346
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (78 reviews)

SKU: BELL-10953346

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

78 reviews

How To Meditate Like A Buddhist Cynthia Kane instant download after payment.

Publisher: Hierophant Publishing

File Extension: EPUB

File size: 2.16 MB

Author: Cynthia Kane

ISBN: 9781950253005, 9781950253012, 1950253007, 1950253015

Language: English

Year: 2020

Product desciption

How To Meditate Like A Buddhist Cynthia Kane by Cynthia Kane 9781950253005, 9781950253012, 1950253007, 1950253015 instant download after payment.

A Step-by-Step Guide for Beginners.
No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now.
In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.
Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide.