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Internal Time Chronotypes Social Jet Lag And Why Youre So Tired Till Roenneberg

  • SKU: BELL-57163684
Internal Time Chronotypes Social Jet Lag And Why Youre So Tired Till Roenneberg
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Internal Time Chronotypes Social Jet Lag And Why Youre So Tired Till Roenneberg instant download after payment.

Publisher: Harvard UP
File Extension: PDF
File size: 1.23 MB
Author: Till Roenneberg
ISBN: 9780674069695, 0674069692
Language: English
Year: 2012

Product desciption

Internal Time Chronotypes Social Jet Lag And Why Youre So Tired Till Roenneberg by Till Roenneberg 9780674069695, 0674069692 instant download after payment.

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
ISBN : 9780674069695

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