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Internal Time Till Roenneberg

  • SKU: BELL-51754592
Internal Time Till Roenneberg
$ 31.00 $ 45.00 (-31%)

4.8

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Internal Time Till Roenneberg instant download after payment.

Publisher: Harvard University Press
File Extension: PDF
File size: 1.43 MB
Pages: 283
Author: Till Roenneberg
ISBN: 9780674065482, 9780674975392, 0674065484
Language: English
Year: 2012

Product desciption

Internal Time Till Roenneberg by Till Roenneberg 9780674065482, 9780674975392, 0674065484 instant download after payment.

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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