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Just Your Type The Ultimate Guide To Eating And Training Right For Your Body Type Paperback Phil Catudal Stacey Colino

  • SKU: BELL-9997988
Just Your Type The Ultimate Guide To Eating And Training Right For Your Body Type Paperback Phil Catudal Stacey Colino
$ 31.00 $ 45.00 (-31%)

4.1

100 reviews

Just Your Type The Ultimate Guide To Eating And Training Right For Your Body Type Paperback Phil Catudal Stacey Colino instant download after payment.

Publisher: Da Capo Lifelong Books
File Extension: EPUB
File size: 6.15 MB
Pages: 240
Author: Phil Catudal; Stacey Colino
ISBN: 9780738285481, 073828548X
Language: English
Year: 2019
Edition: Paperback

Product desciption

Just Your Type The Ultimate Guide To Eating And Training Right For Your Body Type Paperback Phil Catudal Stacey Colino by Phil Catudal; Stacey Colino 9780738285481, 073828548X instant download after payment.

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

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