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Kettlebell Conditioning 4phase Bodybell Training System With Australias Body Coach Paul Collins

  • SKU: BELL-4451680
Kettlebell Conditioning 4phase Bodybell Training System With Australias Body Coach Paul Collins
$ 31.00 $ 45.00 (-31%)

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Kettlebell Conditioning 4phase Bodybell Training System With Australias Body Coach Paul Collins instant download after payment.

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
File Extension: PDF
File size: 30.82 MB
Pages: 192
Author: Paul Collins
ISBN: 9781841263168, 1841263168
Language: English
Year: 2011

Product desciption

Kettlebell Conditioning 4phase Bodybell Training System With Australias Body Coach Paul Collins by Paul Collins 9781841263168, 1841263168 instant download after payment.

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

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