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Kettlebell Conditioning Paul Collins

Name: Kettlebell Conditioning Paul Collins
SKU: BELL-4343204
Price: 31.00 USD
Availability: InStock
Rating: 4 (6 reviews)

SKU: BELL-4343204

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

6 reviews

Kettlebell Conditioning Paul Collins instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 30.84 MB

Pages: 192

Author: Paul Collins

ISBN: 9781841267128, 1841267120

Language: English

Year: 2011

Product desciption

Kettlebell Conditioning Paul Collins by Paul Collins 9781841267128, 1841267120 instant download after payment.

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training SystemTM that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.