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Kettlebells For 50 Karl Knopf

  • SKU: BELL-42984932
Kettlebells For 50 Karl Knopf
$ 31.00 $ 45.00 (-31%)

4.8

74 reviews

Kettlebells For 50 Karl Knopf instant download after payment.

Publisher: Ulysses Press
File Extension: PDF
File size: 5.67 MB
Author: Karl Knopf
ISBN: 9781612430850, 1612430856
Language: English
Year: 2012

Product desciption

Kettlebells For 50 Karl Knopf by Karl Knopf 9781612430850, 1612430856 instant download after payment.

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost mind-body awareness

• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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