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Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury 2nd Edition 2nd Karl Knopf

  • SKU: BELL-49972112
Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury 2nd Edition 2nd Karl Knopf
$ 31.00 $ 45.00 (-31%)

4.8

64 reviews

Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury 2nd Edition 2nd Karl Knopf instant download after payment.

Publisher: Ulysses Press
File Extension: EPUB
File size: 44.91 MB
Pages: 104
Author: Karl Knopf
ISBN: 9781646045075, 1646045076
Language: English
Year: 2023
Edition: 2nd

Product desciption

Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury 2nd Edition 2nd Karl Knopf by Karl Knopf 9781646045075, 1646045076 instant download after payment.

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:
  • Improving muscular strength
  • Increasing flexibility
  • Enhancing cardiovascular fitness
  • Alleviating pain
  • Rehabilitating injuries
  • And more!

    • Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

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