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Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury Karl Knopf

  • SKU: BELL-7192994
Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury Karl Knopf
$ 31.00 $ 45.00 (-31%)

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Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury Karl Knopf instant download after payment.

Publisher: Ulysses Press
File Extension: EPUB
File size: 5.39 MB
Author: Karl Knopf
ISBN: 9781612430140, 1612430147
Language: English
Year: 2012

Product desciption

Make The Pool Your Gym Noimpact Water Workouts For Getting Fit Building Strength And Rehabbing From Injury Karl Knopf by Karl Knopf 9781612430140, 1612430147 instant download after payment.

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
* Improve muscular strength
* Increase flexibility
* Enhance cardiovascular fitness
* Alleviate pain
* Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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