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Manage Anxiety Through Cbt 1st Edition Windy Dryden

SKU: BELL-51197180

$ 31.00 ~~$ 45.00~~ (-31%)

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Manage Anxiety Through Cbt 1st Edition Windy Dryden instant download after payment.

Publisher: Teach Yourself

File Extension: PDF

File size: 35.22 MB

Pages: 224

Author: Windy Dryden

ISBN: 9781444102215, 1444102214

Language: English

Year: 2014

Edition: 1

Product desciption

Manage Anxiety Through Cbt 1st Edition Windy Dryden by Windy Dryden 9781444102215, 1444102214 instant download after payment.

Is this the right book for me?
Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.

Manage Anxiety through CBT includes:
Chapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)
Chapter 2: Understanding anxiety and its healthy alternative, concern
Chapter 3: How you make yourself disturbed about anxiety
Chapter 4: How to manage anxiety: general principles and strategies
Chapter 5: How to manage performance-related anxiety
Chapter 6: How to manage social anxiety
Chapter 7: How to manage health anxiety
Chapter 8: How to manage anxiety about losing self-control
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of the subject.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.