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Meditation For Beginners 8 Weeks To A New Life Irick Demetrius Irick

Name: Meditation For Beginners 8 Weeks To A New Life Irick Demetrius Irick
SKU: BELL-11876932
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (74 reviews)

SKU: BELL-11876932

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

Meditation For Beginners 8 Weeks To A New Life Irick Demetrius Irick instant download after payment.

Publisher: Provoke Press

File Extension: PDF

File size: 9.23 MB

Pages: 118

Author: Irick, Demetrius; Irick, Demetrius

ISBN: 9780985790387, 0985790385

Language: English

Year: 2020

Product desciption

Meditation For Beginners 8 Weeks To A New Life Irick Demetrius Irick by Irick, Demetrius; Irick, Demetrius 9780985790387, 0985790385 instant download after payment.

This book was created with one goal in mind and that’s to change your life using the art of meditation. Meditation has been around for thousands of years and the benefits are documented in countless scientific sources. If you want to have a solid meditation practice you have to do the work and practice. In this book, your coach Demetrius Irick presents informative guidance about different techniques, the history, and instructions on exploring meditation for beginners. The journey is explored with a different technique for each week as you are given clear, step-by-step instructions to building their practice. The meditative practices presented in this book will give you peace, serenity, better sleep, and reduce stress or anxiety that plague most humans in our current fast-paced world. Meditation is great for leaders, mothers, executives, and anyone in between. This book will offer the reader down to earth information that will benefit newcomers and experienced meditators alike. If you are ready to be at peace with your thoughts, engage in a quick meditation so you can enjoy the immediate effects of this practice.