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Metabolism Makeover Megan Hansen

  • SKU: BELL-52112224
Metabolism Makeover Megan Hansen
$ 31.00 $ 45.00 (-31%)

4.0

16 reviews

Metabolism Makeover Megan Hansen instant download after payment.

Publisher: Girl Friday Books
File Extension: MOBI
File size: 2.3 MB
Author: Megan Hansen
ISBN: 551874c4-b848-4bf6-b979-7afbfd806b88, 551874C4-B848-4BF6-B979-7AFBFD806B88
Language: English
Year: 2023

Product desciption

Metabolism Makeover Megan Hansen by Megan Hansen 551874c4-b848-4bf6-b979-7afbfd806b88, 551874C4-B848-4BF6-B979-7AFBFD806B88 instant download after payment.

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:

  • Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.
  • Master the art of long-term weight loss by understanding how to...
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