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The 21day Yoga Body A Metabolic Makeover And Lifestyling Manual To Get You Fit Fierce And Fabulous In Just 3 Weeks Sadie Nardini

Name: The 21day Yoga Body A Metabolic Makeover And Lifestyling Manual To Get You Fit Fierce And Fabulous In Just 3 Weeks Sadie Nardini
SKU: BELL-5706846
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (28 reviews)

SKU: BELL-5706846

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

28 reviews

The 21day Yoga Body A Metabolic Makeover And Lifestyling Manual To Get You Fit Fierce And Fabulous In Just 3 Weeks Sadie Nardini instant download after payment.

Publisher: Three Rivers Press

File Extension: EPUB

File size: 15.22 MB

Pages: 320

Author: Sadie Nardini

ISBN: 9780385347068, 0385347065

Language: English

Year: 2013

Product desciption

The 21day Yoga Body A Metabolic Makeover And Lifestyling Manual To Get You Fit Fierce And Fabulous In Just 3 Weeks Sadie Nardini by Sadie Nardini 9780385347068, 0385347065 instant download after payment.

Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!