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Mindful Eating 101 A Guide To Healthy Eating In College And Beyond 1st Edition Susan Albers

Name: Mindful Eating 101 A Guide To Healthy Eating In College And Beyond 1st Edition Susan Albers
SKU: BELL-2018656
Price: 31.00 USD
Availability: InStock
Rating: 5 (38 reviews)

SKU: BELL-2018656

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

38 reviews

Mindful Eating 101 A Guide To Healthy Eating In College And Beyond 1st Edition Susan Albers instant download after payment.

Publisher: Routledge

File Extension: PDF

File size: 1.38 MB

Pages: 208

Author: Susan Albers

ISBN: 9780203956250, 9780415950930, 0203956257, 0415950937

Language: English

Year: 2005

Edition: 1

Product desciption

Mindful Eating 101 A Guide To Healthy Eating In College And Beyond 1st Edition Susan Albers by Susan Albers 9780203956250, 9780415950930, 0203956257, 0415950937 instant download after payment.

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.