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Mindful Eating On The Go Practices For Eating With Awareness Wherever You Are Jan Chozen Bays

Name: Mindful Eating On The Go Practices For Eating With Awareness Wherever You Are Jan Chozen Bays
SKU: BELL-47440104
Price: 31.00 USD
Availability: InStock
Rating: 4 (56 reviews)

SKU: BELL-47440104

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

56 reviews

Mindful Eating On The Go Practices For Eating With Awareness Wherever You Are Jan Chozen Bays instant download after payment.

Publisher: Shambhala

File Extension: PDF

File size: 4.35 MB

Pages: 115

Author: Jan Chozen Bays

ISBN: 9780834841826, 0834841827

Language: English

Year: 2018

Product desciption

Mindful Eating On The Go Practices For Eating With Awareness Wherever You Are Jan Chozen Bays by Jan Chozen Bays 9780834841826, 0834841827 instant download after payment.

A compact, carry-along collection of meditative eating practices to use wherever you happen to be—by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can...