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Mindfulness And Acceptance Workbook For Stress Reduction 1st Edition Livheim

  • SKU: BELL-34871388
Mindfulness And Acceptance Workbook For Stress Reduction 1st Edition Livheim
$ 31.00 $ 45.00 (-31%)

4.1

100 reviews

Mindfulness And Acceptance Workbook For Stress Reduction 1st Edition Livheim instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 4.38 MB
Pages: 240
Author: Livheim, Fredrik, PhD; Bond, Frank, PhD; Ek, Daniel, MS; Hedensjo, Bjorn, MS
ISBN: 9781684031283, 1684031281
Language: English
Year: 2018
Edition: 1

Product desciption

Mindfulness And Acceptance Workbook For Stress Reduction 1st Edition Livheim by Livheim, Fredrik, Phd; Bond, Frank, Phd; Ek, Daniel, Ms; Hedensjo, Bjorn, Ms 9781684031283, 1684031281 instant download after payment.

Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.

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