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Mindfulness For Mums Izzy Judd

  • SKU: BELL-232074738
Mindfulness For Mums Izzy Judd
$ 31.00 $ 45.00 (-31%)

5.0

80 reviews

Mindfulness For Mums Izzy Judd instant download after payment.

Publisher: Penguin Books Ltd
File Extension: EPUB
File size: 3.69 MB
Author: Izzy Judd
ISBN: 9781405943154, 1405943157
Language: English
Year: 2020

Product desciption

Mindfulness For Mums Izzy Judd by Izzy Judd 9781405943154, 1405943157 instant download after payment.

'Shows that it is possible to find moments of serenity even in the busiest lives' DAILY MAIL
Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over...

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