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Nordic Walking For Total Fitness Suzanne Nottingham Alexandra Jurasin

Name: Nordic Walking For Total Fitness Suzanne Nottingham Alexandra Jurasin
SKU: BELL-4730854
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (36 reviews)

SKU: BELL-4730854

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

36 reviews

Nordic Walking For Total Fitness Suzanne Nottingham Alexandra Jurasin instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 10.56 MB

Pages: 216

Author: Suzanne Nottingham; Alexandra Jurasin

ISBN: 9780736081788, 9781450488501, 9786612958656, 073608178X, 1450488501, 6612958650

Language: English

Year: 2010

Product desciption

Nordic Walking For Total Fitness Suzanne Nottingham Alexandra Jurasin by Suzanne Nottingham; Alexandra Jurasin 9780736081788, 9781450488501, 9786612958656, 073608178X, 1450488501, 6612958650 instant download after payment.

Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. Nordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness.