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Nutrition For Sport And Exercise 4th Edition 4th Edition J Andrew Doyle

SKU: BELL-12068850

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

32 reviews

Nutrition For Sport And Exercise 4th Edition 4th Edition J Andrew Doyle instant download after payment.

Publisher: Delmar Cengage Learning

File Extension: PDF

File size: 31.48 MB

Author: J. Andrew Doyle, Marie Dunford

ISBN: 9781337556767, 9781337556927, 1337556769, 1337556920

Language: English

Year: 2019

Edition: 4

Product desciption

Nutrition For Sport And Exercise 4th Edition 4th Edition J Andrew Doyle by J. Andrew Doyle, Marie Dunford 9781337556767, 9781337556927, 1337556769, 1337556920 instant download after payment.

1. Introduction to sports nutrition2. Defining and measuring energy3. Energy systems and exercise4. Carbohydrates5. Proteins6. Fats7. Water and electrolytes8. Vitamins9. Minerals
10. Diet planning : food first, supplements second11. Weight and body composition12. Disordered eating and exercise patterns in athletes
13. Diet and exercise for lifelong fitness and health.
"Combining the best of theory and research, Dunford/Doyle's Nutrition for sport and exercise emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery"--Publisher's description.