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ISBN 10: 1604138041
ISBN 13: 978-1604138047
Author: Lori A. Smolin, Mary B. Grosvenor
The human body needs the right "fuel" in the form of nutrition foods and sufficient fluids to perform optimally for an athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Second Edition introduces readers to the science of nutrition for athletes and sports buffs. The book explores the dangers athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition. Good nutrition is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids (fats and oils), and proteins. Healthy Eating: A Guide to Nutrition provides people of all ages with guidance for choosing and maintaining a healthy diet and explores how nutrition plays a role in areas such as sports, weight loss, disease prevention, and human development. Book jacket.
Nutrition, fitness, and health
Understanding and meeting nutrient needs
Understanding what happens when we exercise
Food provides energy for activity
Energy and nutrient needs of athletes
Keeping cool: why are water and electrolytes so important?
What should athletes eat?
Ergogenic supplements: are they safe?
Nutritional problems common among athletes
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Tags: Lori A Smolin, Mary B Grosvenor, Nutrition, Sports, Exercise, Healthy Eating, Guide
