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Open Water Swimming Steven Munatones

  • SKU: BELL-4730866
Open Water Swimming Steven Munatones
$ 31.00 $ 45.00 (-31%)

4.3

38 reviews

Open Water Swimming Steven Munatones instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 11.72 MB
Pages: 264
Author: Steven Munatones
ISBN: 9780736092845, 0736092846
Language: English
Year: 2011

Product desciption

Open Water Swimming Steven Munatones by Steven Munatones 9780736092845, 0736092846 instant download after payment.

Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time. In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you'll learn these tactics: Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ. Pace yourself, and conserve energy, for faster finishes. Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances. Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes. Incorporate the racing strategies of the most successful swimmers in the sport. Prepare physically and psychologically for the demands of competition. From the art of efficient pack swimming to the best dryland and pool workouts for improving endurance, strength, and power, Open Water Swimming covers it all. Read it, refer to it, and rely on it for improved results and faster times!

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