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EbookBell Team
4.7
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ISBN 10: 1931009074
ISBN 13: 9781931009072
Author: Terry Laughlin
Chapter 1: The Total Immersion Philosophy
Understanding the principles behind efficient swimming.
Chapter 2: The Four Keys to Effortless Swimming
Detailed explanation of the four essential techniques.
Chapter 3: Drills for Developing Balance and Streamlining
Exercises to improve body position and reduce drag.
Chapter 4: Mastering the Catch and Pull
Techniques to enhance propulsion and stroke efficiency.
Chapter 5: Breathing and Relaxation Techniques
Methods to maintain rhythm and reduce fatigue.
Chapter 6: Open-Water Strategies
Adapting pool techniques to open-water conditions.
Chapter 7: Training Plans and Workouts
Structured routines to build endurance and speed.
Chapter 8: Mental Preparation and Focus
Developing a positive mindset for swimming success.
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Tags: Terry Laughlin, Triathlon, Swimming
