Optimal Eyesight How To Restore And Retain Great Vision Esther Van Der Werf Werf by Esther Van Der Werf [werf, Esther Van Der] B08PPD1LKJ instant download after payment.

This book provides the opportunity and motivation to take back the reins of our visual and our general health.  It is my opinion that society is greatly in need of this, having left them for too long only in the hands of medical professionals and optical and pharmaceutical companies. 

During my years of work as an ophthalmologist, I have become convinced that the use of glasses is not the solution for visual problems.  They are like a band-aid that can only momentarily alleviate a situation.  In the long run, they do nothing to resolve the underlying issue and, instead, perpetuate it.

Esther’s clear and simple language will appeal to all audiences.  She describes the steps, one by one, that you can take to reach your goal of visual clarity.  What makes this book especially effective is her holistic approach to how we use our eyes, from breathing, posture and eating habits to our exposure to natural light, and even our emotions.  Of course, too, she does not neglect the life-changing effect that the new technology of computer and smartphone screens has had on us all. 

Esther’s great strength is in presenting simple activities to change your habits and use your eyes differently.  And with her writing, you will feel accompanied every step of the way on the path to complete visual health.