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Optimal Muscle Training Biomechanics Of Lifting For Maximum Growth And Strength With Dvd Book And Dvd Ken Kinakin

  • SKU: BELL-4577602
Optimal Muscle Training Biomechanics Of Lifting For Maximum Growth And Strength With Dvd Book And Dvd Ken Kinakin
$ 31.00 $ 45.00 (-31%)

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Optimal Muscle Training Biomechanics Of Lifting For Maximum Growth And Strength With Dvd Book And Dvd Ken Kinakin instant download after payment.

Publisher: Human Kinetics Publishers
File Extension: PDF
File size: 4.38 MB
Pages: 136
Author: Ken Kinakin
ISBN: 9780736046794, 0736046798
Language: English
Year: 2003
Edition: Book and DVD

Product desciption

Optimal Muscle Training Biomechanics Of Lifting For Maximum Growth And Strength With Dvd Book And Dvd Ken Kinakin by Ken Kinakin 9780736046794, 0736046798 instant download after payment.

This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

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