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Original Strength Performance The Next Level Tim Anderson Chip Morton Mark Shropshire

  • SKU: BELL-48657642
Original Strength Performance The Next Level Tim Anderson Chip Morton Mark Shropshire
$ 31.00 $ 45.00 (-31%)

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Original Strength Performance The Next Level Tim Anderson Chip Morton Mark Shropshire instant download after payment.

Publisher: OS Press
File Extension: PDF
File size: 2.18 MB
Pages: 109
Author: Tim Anderson & Chip Morton & Mark Shropshire
ISBN: B07H9N2XQL
Language: English
Year: 2018

Product desciption

Original Strength Performance The Next Level Tim Anderson Chip Morton Mark Shropshire by Tim Anderson & Chip Morton & Mark Shropshire B07H9N2XQL instant download after payment.

So, where does this depth of reflexive strength come from? And can it be developed? Yes, it can. And it can be as simple as following The Three Pillars of Original Strength. Really, these are The Three Pillars of Human Movement. They are essential to optimal human expression and performance:

 1. Breathe properly using the diaphragm 

2. Activate the vestibular system appropriately. 

3. Engage in contra-lateral and midline crossing movements Let’s take a more in-depth look at these pillars.

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