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Personal Best Running Mark Coogan Scott Douglas

  • SKU: BELL-47686072
Personal Best Running Mark Coogan Scott Douglas
$ 31.00 $ 45.00 (-31%)

4.8

44 reviews

Personal Best Running Mark Coogan Scott Douglas instant download after payment.

Publisher: Human Kinetics Publishers
File Extension: PDF
File size: 26.67 MB
Pages: 289
Author: Mark Coogan, Scott Douglas
ISBN: 9781718214712, 1718214715
Language: English
Year: 2023

Product desciption

Personal Best Running Mark Coogan Scott Douglas by Mark Coogan, Scott Douglas 9781718214712, 1718214715 instant download after payment.

"This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"--

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