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Pilates 1st Edition Isabel Eisen

Name: Pilates 1st Edition Isabel Eisen
SKU: BELL-51631948
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (80 reviews)

SKU: BELL-51631948

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

80 reviews

Pilates 1st Edition Isabel Eisen instant download after payment.

Publisher: Rosen Publishing Group

File Extension: PDF

File size: 25.59 MB

Pages: 194

Author: Isabel Eisen

ISBN: 9781477781654, 147778165X

Language: English

Year: 2014

Edition: 1

Product desciption

Pilates 1st Edition Isabel Eisen by Isabel Eisen 9781477781654, 147778165X instant download after payment.

Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. Includes a range of basic, intermediate, and advanced Pilates exercises and numerous step-by-step workouts to try.