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Pilates For Men Vigue Sean

  • SKU: BELL-7158036
Pilates For Men Vigue Sean
$ 31.00 $ 45.00 (-31%)

5.0

28 reviews

Pilates For Men Vigue Sean instant download after payment.

Publisher: Sean Vigue Fitness
File Extension: PDF
File size: 3.98 MB
Pages: 66
Author: Vigue Sean
ISBN: 9780985195717, 0985195711
Language: English
Year: 2015

Product desciption

Pilates For Men Vigue Sean by Vigue Sean 9780985195717, 0985195711 instant download after payment.

Vigue Sean. Pilates for Men 2015 [pdf 66sc 3.98mb]  

Pilates for Men by Sean Vigue. This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level.
There are 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER.
You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book.

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