Plantbased Diet A Complete Guide To Healthy Life Antony Jason Willfour by Antony Jason Willfour 9781072129820, 1072129825 instant download after payment.

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Are you thinking about losing weight naturally and safely?
Do you want to keep track of your blood pressure, lower blood sugar, and purify your body?
Now you can! In this book, you will learn how to do it. With this book and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?
A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.
Book Objectives
Informing about species of plants and their benefits
Help to create an appropriate diet for your lifestyle
Offering medical confirmed information
Target Users
People that want to lose weight
People that want to avoid taking medicine and want medical benefits in a natural way
People that want to have a healthy lifestyle
What’s inside the book?
Introduction
Defining a plant-based diet
Why you need to let go of the foods that no longer benefits for your health
Going forward with a plant-based diet
Common myths about a plant-based diet
The health benefits of a plant-based diet
Planning plant-based meals
Ways to involve your family with a plant-based diet
Restaurant and plant-based meals
Why you need to take charge of your health with nutrition
Why you need to read labels when buying prepared meals
Food to include, and eliminate in a plant-based diet
Creating a positive habit of health
Challenges to eating a healthy diet in the modern world
Role of awareness in identifying your diet
Proper ways to adjust your food environment
Discovering the right amount of calories you need
21 days plant-based recipes
Easy ways to add plant-based nutrition to your food
Why do you need to educate yourself more about a plant-based diet?
Plant-based diet: make it your lifestyle
Choosing the right food
Conclusion
Frequently asked questions
Q: Is it harmful to follow a plant-based diet?
A: No, it is not. If you are not allergic to some plants, you don’t have anything to worry about.
Q: Does a plant-based diet provides all the nutrients I need?
A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.
Q: Can a plant-based diet replace a normal diet?
A: Yes, it could, and is recommended in some cases. There are a lot of vegetarian people that follow this type of diet, and they are healthy like people that don’t do it, sometimes more youthful than them.
Q: Is this type of diet suitable for athletes?
A: Yes, there are a lot of high-level athletes that practice this type of diet.
Q: Am I forced to change my food style forever?
A: No, you can follow this type of diet when you want to purify your body from toxins.
plant-based meals
Why you need to take charge of your health with nutrition
Why you need to read labels when buying prepared meals
Food to include, and eliminate in a plant-based diet
Creating a positive habit of health
The challenges of eating a healthy diet in a healthy body