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Pocket Therapy For Emotional Balance Quick Dbt Skills To Manage Intense Emotions Matthew Mckay Jeffrey C Wood Jeffrey Brantley

  • SKU: BELL-35170374
Pocket Therapy For Emotional Balance Quick Dbt Skills To Manage Intense Emotions Matthew Mckay Jeffrey C Wood Jeffrey Brantley
$ 31.00 $ 45.00 (-31%)

4.7

96 reviews

Pocket Therapy For Emotional Balance Quick Dbt Skills To Manage Intense Emotions Matthew Mckay Jeffrey C Wood Jeffrey Brantley instant download after payment.

Publisher: New Harbinger Publications
File Extension: EPUB
File size: 3.04 MB
Author: Matthew McKay; Jeffrey C Wood; Jeffrey Brantley
ISBN: 9781684037698, 9781684037674, 1684037697, 1684037670
Language: English
Year: 2020

Product desciption

Pocket Therapy For Emotional Balance Quick Dbt Skills To Manage Intense Emotions Matthew Mckay Jeffrey C Wood Jeffrey Brantley by Matthew Mckay; Jeffrey C Wood; Jeffrey Brantley 9781684037698, 9781684037674, 1684037697, 1684037670 instant download after payment.

"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--

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