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Pocket Therapy Mental Notes For Everyday Happiness Confidence And Calm Sarah Crosby

SKU: BELL-38551920

$ 31.00 ~~$ 45.00~~ (-31%)

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Pocket Therapy Mental Notes For Everyday Happiness Confidence And Calm Sarah Crosby instant download after payment.

Publisher: St. Martin's Publishing Group

File Extension: EPUB

File size: 3.81 MB

Pages: 302

Author: Sarah Crosby

ISBN: 9781250820075, 9781250820068, 1250820073, 1250820065

Language: English

Year: 2022

Product desciption

Pocket Therapy Mental Notes For Everyday Happiness Confidence And Calm Sarah Crosby by Sarah Crosby 9781250820075, 9781250820068, 1250820073, 1250820065 instant download after payment.

An accessible, insightful guide to answering Life's big questions for yourself
         Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their "big" questions, one small step at a time.
        Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you'll actually want to read.