Ptsd Recovery Workbook Evidencebased Exercises And Techniques For Healing Jennifer B Hughes by Jennifer B. Hughes instant download after payment.

<p><span>Understand and overcome PTSD with proven healing exercises</span></p><p><span>Recovering<br>
from PTSD is a gradual process that requires deep introspection and <br>
expert guidance—which means getting started can feel overwhelming. But <br>
this trauma workbook is here to ease your way, offering a safe space for<br>
you to learn how trauma and PTSD affect your brain and body, reflect on<br>
your experiences, and explore strategies to support your healing <br>
journey.</span></p><p><span>What sets this PTSD workbook apart from other trauma books:</span></p><ul><li><span><span> - A hands-on workbook format</span><span>—Discover<br>
clear and organized advice paired with thought experiments, checklists,<br>
and writing prompts that help you identify your feelings and record <br>
your progress.</span></span></li><li><span><span> - Support for any type of trauma</span><span>—Find<br>
the strength to navigate all kinds of trauma, whether it’s from <br>
military combat, an abusive relationship, an accident, or anything else <br>
that’s been difficult to overcome, no matter how big or small.</span></span></li><li><span><span> - A mix of therapy techniques</span><span>—Try<br>
out strategies built on a variety of evidence-based recovery methods <br>
including cognitive behavioral therapy, somatic therapy, and exposure <br>
therapy.</span></span></li></ul><p></p><p><span>Face your past and cope with trauma—the </span><span>PTSD Recovery Workbook</span><span> is your first step.</span></p>