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Real Happiness 10th Anniversary Edition A 28day Program To Realize The Power Of Meditation Enhanced Version Sharon Salzberg

Name: Real Happiness 10th Anniversary Edition A 28day Program To Realize The Power Of Meditation Enhanced Version Sharon Salzberg
SKU: BELL-46412910
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (62 reviews)

SKU: BELL-46412910

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

62 reviews

Real Happiness 10th Anniversary Edition A 28day Program To Realize The Power Of Meditation Enhanced Version Sharon Salzberg instant download after payment.

Publisher: Workman Publishing Company

File Extension: EPUB

File size: 3.5 MB

Author: Sharon Salzberg

ISBN: 9781523510962, 152351096X

Language: English

Year: 2019

Product desciption

Real Happiness 10th Anniversary Edition A 28day Program To Realize The Power Of Meditation Enhanced Version Sharon Salzberg by Sharon Salzberg 9781523510962, 152351096X instant download after payment.

A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.