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Release Your Worries A Guide To Letting Go Of Stress Anxiety Cate Howell

SKU: BELL-4671180

$ 31.00 ~~$ 45.00~~ (-31%)

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Release Your Worries A Guide To Letting Go Of Stress Anxiety Cate Howell instant download after payment.

Publisher: Robinson Publishing

File Extension: EPUB

File size: 1.9 MB

Pages: 288

Author: Cate Howell

ISBN: 9781780331171, 1780331177

Language: English

Year: 2012

Product desciption

Release Your Worries A Guide To Letting Go Of Stress Anxiety Cate Howell by Cate Howell 9781780331171, 1780331177 instant download after payment.

This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. "Release Your Worries" draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), and Narrative and Acceptance Commitment Therapy (ACT).