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Release Your Pain Resolving Repetitive Strain Injuries With Active Release Techniques Brian Abelson

  • SKU: BELL-1781952
Release Your Pain Resolving Repetitive Strain Injuries With Active Release Techniques Brian Abelson
$ 31.00 $ 45.00 (-31%)

4.8

84 reviews

Release Your Pain Resolving Repetitive Strain Injuries With Active Release Techniques Brian Abelson instant download after payment.

Publisher: North Atlantic Books
File Extension: PDF
File size: 8.08 MB
Pages: 240
Author: Brian Abelson, Kamali Abelson
ISBN: 9781556435560, 1556435568
Language: English
Year: 2005

Product desciption

Release Your Pain Resolving Repetitive Strain Injuries With Active Release Techniques Brian Abelson by Brian Abelson, Kamali Abelson 9781556435560, 1556435568 instant download after payment.

Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

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