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EbookBell Team
4.8
84 reviews"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need." –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution
"This book is elegant and immediately actionable. You cannot help but be changed simply by reading it." –Kelly Starrett, DPT, New York Times Bestselling Author of Becoming a Supple Leopard, Deskbound, and Built to Move
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.
Rethink Your Position is your guide to everyday anatomy and alignment—part...
